Weigh In record (no journal entry) for 25 September 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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646 kcal
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Fat: 24.13g | Prot: 66.13g | Carbs: 45.16g.
Breakfast: Pepaya. Lunch: Urap, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rengginang, Pepaya. more...
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steady weight
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