Weigh In record (no journal entry) for 25 September 2019
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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636 kcal
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Fat: 20.73g | Prot: 43.23g | Carbs: 70.25g.
Breakfast: Apel (tanpa Kulit), Dimsum. Lunch: Pir Asia, Ikan Bandeng Goreng, Ikan Kembung, Ubi Jalar (Manis). more...
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Losing 6.3 kg a Week
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woelsita's Weight History
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