Weigh In record (no journal entry) for 25 September 2019
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2811 kcal
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Fat: 118.20g | Prot: 108.15g | Carbs: 333.62g.
Breakfast: 煎饺, 煎鸡蛋, 山楂片. Lunch: 西梅, 锅巴, 红薯/地瓜（无盐，带皮，烘熟）, 黄瓜/青瓜（去皮）, 番茄. Dinner: 清蒸或水煮虾, 牛肉干, 和润 草莓果粒酸牛奶. more...
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Gaining 0.4 kg a Week
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