Weigh In record (no journal entry) for 24 September 2019
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142.9 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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476 kcal
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Fat: 19.75g | Prot: 72.73g | Carbs: 4.41g.
Breakfast: Herbalife Chá NRG. Lunch: Couve Manteiga Crua, Manteiga (com Sal), Friboi Carne Moída Patinho, Ovo. more...
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Losing 0.1 kg a Week
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