Weigh In record (no journal entry) for 25 September 2019
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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680 kcal
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Fat: 20.49g | Prot: 56.46g | Carbs: 68.61g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 無印良品 泡麵, Chicken Breast. Dinner: 炒花菜, 豆腐, 白飯. Snacks/Other: 柚子. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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