Weigh In record (no journal entry) for 24 September 2019
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109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1732 kcal
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Fat: 83.75g | Prot: 172.10g | Carbs: 66.77g.
Breakfast: Zona Cerealista Farinha de Coco sem Casca, Optimum Nutrition Whey Protein, Sementes de Linhaça. Lunch: Bife de Carne de Vaca. Snacks/Other: Qualy Margarina Light 0% Lactose , Nutrella Pão Grãos e Castanhas 100% Integral, Danone YoPRO Chocolate. more...
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Losing 1.3 kg a Week
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Alessandro_Batista's Weight History
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