Weigh In record (no journal entry) for 25 September 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1187 kcal
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Fat: 20.85g | Prot: 47.16g | Carbs: 220.13g.
Lunch: Chicken Liver , Finna Food Sambal Terasi Uleg, Doughnut, Nasi Merah. Dinner: Boiled Egg, Nasi Merah, Indomaret Jamur Kuping. Snacks/Other: Boiled Ripe Banana, Papaya, Papaya, Papaya, Boiled Ripe Banana, Papaya. more...
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Losing 0.9 kg a Week
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rizkachairani's Weight History
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