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mll.sabatino
Journal
24 Sep 19
mll.sabatino's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
68.5 kg
Lost so far:
0.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
963 kcal
Fat: 38.87g | Prot: 29.27g | Carbs: 124.80g.
Breakfast:
Pain au Chocolat.
Lunch:
Pane Integrale, Verdura Cotta.
Dinner:
Lasagna vegana con sugo di lenticchie.
Snacks/Other:
Snep Barretta ai Cereali.
more...
2218 kcal
Exercise:
Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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mll.sabatino's Weight History
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