Weigh In record (no journal entry) for 24 September 2019
|
73.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1072 kcal
|
Fat: 69.28g | Prot: 48.89g | Carbs: 63.46g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Fricassê de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Vitória Queijo Bola, Bauducco Torrada Integral, BRASIL Manteiga, Café com Açúcar, Coco Seco. more...
|
|
516 kcal
|
Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|