Weigh In record (no journal entry) for 24 September 2019
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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968 kcal
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Fat: 47.85g | Prot: 34.34g | Carbs: 110.87g.
Breakfast: Buah Naga, Telur Dadar atau Telur Orak-Arik . Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak, Tempe Goreng, Kerupuk Makanan Ringan, Terung Dimasak. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak, Perkedel Kentang. Snacks/Other: Pepaya, Roma Biskuit Kelapa. more...
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Gaining 3.5 kg a Week
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