Weigh In record (no journal entry) for 24 September 2019
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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596 kcal
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Fat: 19.48g | Prot: 26.38g | Carbs: 80.08g.
Breakfast: Mingau de Aveia. Lunch: Queijo Minas, Ovo Frito, Batata Doce. Dinner: Café, Mingau de Aveia. more...
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Losing 1.2 kg a Week
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freirevania's Weight History
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