Weigh In record (no journal entry) for 05 March 2013
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.49g | Prot: 55.29g | Carbs: 168.00g.
Breakfast: Achterham, Dieet, Ontbijtkoek, Licht Gerijpte Kaas 30+, Volkoren Knäckebröd. Lunch: Extra Gerijpt 30+ Kaas, Dieet Light, Halfvolle Melk, Achterham, Volkoren Knäckebröd. Dinner: Spaghetti, Mix Voor Macaroni en Spaghetti, Half om Half Gehakt. more...
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Losing 1.0 kg a Week
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Sabrien81's Weight History
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