Weigh In record (no journal entry) for 24 September 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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557 kcal
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Fat: 30.53g | Prot: 20.34g | Carbs: 52.55g.
Breakfast: Serramel Granola Portuguesa, Nespresso Café Expresso, Pingo Doce Iogurte Magro Polpa Manga, Pêssegos. Lunch: Quiche de Espinafres sem Carne. more...
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Losing 0.7 kg a Week
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Asofia2014's Weight History
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