Weigh In record (no journal entry) for 24 September 2019
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80.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1063 kcal
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Fat: 29.10g | Prot: 59.96g | Carbs: 144.70g.
Breakfast: Hero Mermelada Diet Fresa, Flora Flora Oliva , Pan de Pueblo. Lunch: Bizcocho, Patata Asada, Carne Asada, Hacendado Pulpo Cocido Troceado. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Manzana Golden, Queso de Cabra, Pan de Pueblo. Snacks/Other: Danone Danacol Tropical 0% Azúcares Añadidos, Peras. more...
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2131 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mariatamara08's Weight History
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