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den Tatsachen ins Auge gesehen...
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1689 kcal
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Fat: 70.64g | Prot: 110.81g | Carbs: 153.10g.
Breakfast: ESN Designer Whey Protein - Pina Colada, Alpro Soya Mandelmilch Ungesüßt, Diamant Gelierzucker 2:1, Pfirsiche, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Nature Valley Protein Salted Caramel Nut, REWE Feine Welt Burrata, Tomaten, Balsamico. Dinner: DM Bio Rote Linsen, REWE Frankfurter Rindswurst, Bamboo Garden Kokosmilch, Möhren, Kartoffeln, Hokkaido Kürbis, Rapso 100% Reines Rapsöl, Rote Zwiebeln. Snacks/Other: Body Attack Power Protein Bar, Schöfferhofer Weizenbier Alkoholfrei. more...
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Gaining 0.5 kg a Week
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