Weigh In record (no journal entry) for 24 September 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1822 kcal
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Fat: 48.92g | Prot: 167.40g | Carbs: 168.64g.
Breakfast: Lactoprot Протеин Lactomin 80. Lunch: Куриная Грудка Отварная, Ясно Солнышко Каша Овсяная, Barilla Макароны. Dinner: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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@brutaley's Weight History
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