Weigh In record (no journal entry) for 24 September 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1050 kcal
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Fat: 41.63g | Prot: 49.24g | Carbs: 127.21g.
Breakfast: Рахат Печенье Яблочко. Lunch: Яблоко, Чай с Молоком, Песочное Печенье, Гречка Вареная, Бутерброд с Маслом, Мёд, Куриное Филе. Dinner: Омлет или Яичница, Гречка Вареная, Чай с Молоком, Куриное Филе, Свекла Вареная. Snacks/Other: Зеленый Чай, Джинн Семечки, Дыня. more...
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2300 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Galaxy_74's Weight History
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