Weigh In record (no journal entry) for 23 September 2019
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66 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1309 kcal
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Fat: 44.57g | Prot: 47.23g | Carbs: 188.66g.
Breakfast: Miel, Monoprix Bio Pain de Seigle Complet. Lunch: Charles Antona Terrine de Veau Corse , Auchan Fromage de Chèvre Frais, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Mirabelle, Oeuf Dur, Puget Huile d'olive Vierge Extra Bio, Tomates, Oignons, Pommes de Terre Vapeur. Dinner: Pommes Pink Lady, Oignons, Pommes de Terre Vapeur, Reflets de France Soupe de Poissons Recette Méditerranéenne. more...
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Losing 0.3 kg a Week
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