Weigh In record (no journal entry) for 23 September 2019
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101 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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931 kcal
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Fat: 54.29g | Prot: 25.09g | Carbs: 100.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dairy Queen Light Strawberry Smoothie (Small). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Trader Joe's Granny Smith Dried Apple Rings. more...
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Losing 0.5 kg a Week
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Anitaysofi's Weight History
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