jimmymacao's Journal, 23 Sep 19


View Diet Calendar, 23 September 2019:
895 kcal Fat: 33.70g | Prot: 52.59g | Carbs: 96.76g.   Breakfast: 麥片, 低脂牛奶. Lunch: 炸雞(加麵包糠), 清蒸鱸魚, 炒青菜, 骨頭湯, 白飯. Dinner: 烚蛋, 排骨湯. more...
2055 kcal Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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