socrates56's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

80.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1425 kcal

Fat: 65.93g | Prot: 79.60g | Carbs: 128.49g. Breakfast: Heinz Sandwichspread, Bruine Boterham, Koffie (Gemalen). Lunch: Bruine Boterham, Heinz Sandwichspread Naturel. Dinner: Optimel Drinkyoghurt, John West Tonijnstukken met een Vleugje Olijfolie, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Banaan. more...

2167 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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socrates56's Journal, 23 Sep 19

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