Weigh In record (no journal entry) for 23 September 2019
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69.8 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1416 kcal
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Fat: 38.16g | Prot: 100.25g | Carbs: 162.29g.
Breakfast: Mrągowska Maślanka Wieloowocowa z Owocami Leśnymi, Crownfield Płatki Owsiane Górskie, Helio Figi Suszone. Lunch: Olej Słonecznikowy, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Hortex Mieszanka Chińska. Dinner: Mleko z 2% Tłuszczu, BioTech USA Iso Whey Zero. Snacks/Other: Oshee Vitamin Water, Day Up Black. more...
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Losing 0.4 kg a Week
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KedaTania's Weight History
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