Weigh In record (no journal entry) for 23 September 2019
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78 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1995 kcal
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Fat: 107.64g | Prot: 66.52g | Carbs: 207.45g.
Breakfast: Noci. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Integrale al 100%, Torta Salata Ricotta e Spinaci, Tortino di Patate, Pasta al Pesto. Dinner: Trofie al Pesto, Fitline Yogurt Magro 0,1% Grassi, Meloni Gialli. more...
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Losing 1.2 kg a Week
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