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So, I weighed myself this morning as I was curious to see about water weight, period, sodium, etc with yesterday's weigh in..the good news is today it was about a pound less than yesterday, that makes me feel a little better and a little bit more recharged. Hoping for a good day, supposed to be beautiful here today, 74 and sunny, finally some cooler whether, now maybe I can get an extra mile in today without wanting to die from heat exhaustion! Have a good day!!
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1250 kcal
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Fat: 38.60g | Prot: 71.59g | Carbs: 169.63g.
Breakfast: Granola Thins - Dark Chocolate, Onions, Red Tomatoes, Spinach, Margarine, Hearty Grains 100% Whole Wheat English Muffins, Egg Beaters - Original. Lunch: 1% Fat Milk, Baked Doritos Nacho Cheese, White Turkey (Deli Cut Rotisserie), Olive Oil Mayonnaise, 50% Reduced Fat Sharp Cheddar Cheese, Flatbread Light Original. Dinner: Chicken Portabella Mushroom Wrap. Snacks/Other: Peanut Butter, Apples, Triscuit Crackers Original, Twizzlers Strawberry Twists. more...
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1680 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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