Weigh In record (no journal entry) for 23 September 2019
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79.3 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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132 kcal
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Fat: 3.42g | Prot: 8.19g | Carbs: 16.72g.
Breakfast: Sütaş Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çay (Demlenmiş), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Nescafe Sade, Canderel Canderel Tablets, Namet Hindi Füme 7/24, Sütaş Kaşar Peyniri, Domatesler. Lunch: Nescafe Sade. more...
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Losing 0.7 kg a Week
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