Weigh In record (no journal entry) for 23 September 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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651 kcal
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Fat: 13.87g | Prot: 66.18g | Carbs: 64.91g.
Breakfast: Mandorle, Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Carapelli Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Rana Pappardelle Sfogliagrezza, Cetriolo (senza Buccia), Carrefour Cuori di Lattuga, Caffè (dalla Moca). Dinner: Carrefour Discount Yogurt Magro, Caffè (dalla Moca), Bennet Pomodori Piccadilly, Pane di Segale, Carrefour Cuori di Lattuga, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Mandorle. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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