Weigh In record (no journal entry) for 22 September 2019
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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639 kcal
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Fat: 14.83g | Prot: 45.44g | Carbs: 84.93g.
Breakfast: Lima Limon Mezcla de Avena Quinoa Linaza y Chia , Guayaba, Knorr Arroz a la Mexicana. Lunch: Jugo de Tomate, Caldo de Pollo, Arroz a la Mexicana, Nopales, Pechugas de Pollo (o Cocidas). Dinner: Manzana Verde, Brócoli. more...
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Gaining 1.0 kg a Week
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a.vocadoh's Weight History
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