Weigh In record (no journal entry) for 23 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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793 kcal
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Fat: 15.41g | Prot: 64.06g | Carbs: 101.21g.
Breakfast: Зефир, Мёд, Кофе (из Молотых Зерен), La Pina Арахисовая Паста, Фермер-Центр.Рф Хлопья Цельнозерновые из Полбы. Lunch: Куриная Грудка на Гриле. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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