Weigh In record (no journal entry) for 23 September 2019
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1018 kcal
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Fat: 34.60g | Prot: 67.61g | Carbs: 109.63g.
Breakfast: Lemper, Bakmi GM Sapo Tahu, Milo Milo. Lunch: Cumi-cumi, Kerupuk Beras, Cap Cay Kuah. Dinner: Bakso Ikan, Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Makaroni. more...
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Losing 1.4 kg a Week
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firdaussw's Weight History
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