Weigh In record (no journal entry) for 23 September 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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912 kcal
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Fat: 29.04g | Prot: 43.92g | Carbs: 125.33g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 1.6 kg a Week
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cartiny92's Weight History
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