Weigh In record (no journal entry) for 23 September 2019
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55.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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526 kcal
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Fat: 18.82g | Prot: 16.83g | Carbs: 75.46g.
Breakfast: Nectarine, Быстров Овсяная Каша . Lunch: Greek Salad, Рахат Казахстанский Шоколад. Dinner: Apple. more...
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Losing 10.5 kg a Week
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