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Ben er weer!
View Diet Calendar, 22 September 2019:
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942 kcal
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Fat: 45.97g | Prot: 65.55g | Carbs: 61.01g.
Breakfast: AH Ananas Vers, Zout, Zwarte Peper, Olijfolie, Koffie, Gebakken Ei. Lunch: Jumbo Worstenbroodjes. Dinner: Olijfolie, AH Zoete Aardappelfrites, Plus Groentemix Broccoli, Peen & Bloemkool, AH Varkensfiletlapjes. Snacks/Other: Honing, AH Magere Franse Kwark, Leidingwater. more...
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1950 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 15 minutes, Housework - 30 minutes, Squats (Legs) - 3 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Moppie_Redhat's Weight History
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