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kaanqui2
Journal
22 Sep 19
kaanqui2's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1533 kcal
Fat: 72.32g | Prot: 69.23g | Carbs: 150.00g.
Breakfast:
Café Instantáneo , Tequeños.
Lunch:
Empanada de Carne.
Dinner:
Salsa Bolognesa, Ravioles de Queso.
Snacks/Other:
Fargo Pan de Salvado.
more...
1595 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kaanqui2's Weight History
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