Weigh In record (no journal entry) for 22 September 2019
|
114.1 kg
Lost so far: 9.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1151 kcal
|
Fat: 48.15g | Prot: 75.88g | Carbs: 108.27g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Nature's Own White Wheat Bread, Cheese, Duke's Mayonnaise, Black Forest Prosciutto. Dinner: Butter , Beef Top Round (Trimmed to 1/8" Fat) , Broccoli , Wegmans Corn on the Cob. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|