Weigh In record (no journal entry) for 22 September 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1505 kcal
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Fat: 40.49g | Prot: 161.32g | Carbs: 117.96g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Sugar, תנובה חלב 3%. Lunch: אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: עוף חזה עוף. Snacks/Other: Coffee, Protein Powder Combat. more...
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Gaining 1.6 kg a Week
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sagisrur's Weight History
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