Weigh In record (no journal entry) for 22 September 2019
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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4391 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatka-Tatka$'s Weight History
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