Weigh In record (no journal entry) for 22 September 2019
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1935 kcal
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Fat: 80.74g | Prot: 129.67g | Carbs: 177.20g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Banano, Milanesa de Pollo, Hellmann's Mayonesa Light, Tomates Cherry, Terrabusi Alfajor Tita, Salmón Rosado, La Serenísima Dulce de Leche Colonial, Palta Hass, Queso Mozzarella. Snacks/Other: Extracto de Vainilla, Harina de Maíz, Clara de Huevo, Huevo. more...
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236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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valeriasaenz's Weight History
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