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Zo weer terug van vakantie. Nu weer snoei hard aan de slag. Ongeveer 1 kg aangekomen. Ik ben niet t type van de schuldgevoelens.. t was genieten..nu weer aan de bak..💪
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1040 kcal
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Fat: 54.17g | Prot: 31.60g | Carbs: 113.54g.
Breakfast: Heinz Sandwichspread, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Magere Yoghurt met Rode Vruchten. Dinner: Ratatouille. more...
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Gaining 0.6 kg a Week
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socrates56's Weight History
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