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I skipped a day to weigh in. My belly was having issues and I knew it would reflect poorly on the scale. Glad I did though! Loss was minimal but it's still loss and I'm still dedicated to it!
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84.6 kg
Lost so far: 8.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 111.03g | Prot: 125.81g | Carbs: 49.50g.
Breakfast: splenda, cream cheese, Blueberry and Almond Muffin in a Minute. Lunch: Uncooked Wild Blue Shrimp, baby bella, Hot & Sour Soup. Dinner: onion, Low Carb Luxury Homemade Low-Carb Tortillas, cilantro, lime juice, avocado, carnitas trader joes. Snacks/Other: endulge, just the leaves trader joes, columbus maple turkey breast, real mayo, Oopsie Rolls. more...
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2278 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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