Weigh In record (no journal entry) for 22 September 2019
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1229 kcal
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Fat: 62.40g | Prot: 51.87g | Carbs: 113.45g.
Breakfast: Омлет с Помидором и Сосисками, Коломенское Лаваш Армянский Тонкий. Lunch: Finn Crisp Хлебцы Ржаные Цельнозерновые, Щавелевый Суп. Dinner: Coca-Cola Кола, Мираторг Котлета на Косточке. Snacks/Other: Choco&Nuts Молочный Шоколад . more...
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Losing 0.6 kg a Week
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Soleil_09's Weight History
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