Weigh In record (no journal entry) for 22 September 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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367 kcal
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Fat: 9.41g | Prot: 23.46g | Carbs: 51.20g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri. Lunch: Beyaz Ekmek, Menemen. Dinner: Pirinç Lapası, Kırmızı Lahana, Domatesler. Snacks/Other: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Şeftali. more...
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Losing 0.7 kg a Week
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harrieee's Weight History
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