Weigh In record (no journal entry) for 04 March 2013
|
137.3 kg
Lost so far: 1.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 78.35g | Prot: 238.10g | Carbs: 165.08g.
Breakfast: Large Egg, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Skim Milk. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Lean Ground Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Fat Free Skim Milk, 100% premium whey protein plus, P90X Recovery Drink, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honey Roasted Creamy Peanut Butter, Butterscotch Hard Candy, Thin Mints. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neoeny152's Weight History
|