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andiniarista
Journal
13 Sep 19
andiniarista's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
491 kcal
Fat: 3.98g | Prot: 18.75g | Carbs: 91.20g.
Lunch:
Nasi Putih, Putih Telur, Putih Telur.
Dinner:
Nasi Putih, Sate Ayam.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
2058 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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andiniarista's Weight History
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