Weigh In record (no journal entry) for 22 September 2019
|
79.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1287 kcal
|
Fat: 24.20g | Prot: 18.65g | Carbs: 251.14g.
Breakfast: Малиновое Варенье, Кофе, Бутерброд с Маслом, Жареный Картофель. Lunch: Баурсак, Чай с Лимоном и Сахаром. Dinner: Яблоко Антоновка, Чай Зеленый с Медом. Snacks/Other: Pepsi Напиток. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselasel-80's Weight History
|