Weigh In record (no journal entry) for 21 September 2019
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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316 kcal
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Fat: 3.22g | Prot: 6.10g | Carbs: 69.49g.
Breakfast: Царь Геркулес, Rice Cake Cracker, Apple. more...
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Gaining 1.4 kg a Week
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