Weigh In record (no journal entry) for 22 September 2019
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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831 kcal
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Fat: 20.17g | Prot: 35.53g | Carbs: 136.76g.
Breakfast: Egg White , Mushrooms, Tomatoes. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Strawberries, Нежный Йогурт 0,1%. Dinner: Быстров Каша 5 Злаков Изюм и Орехи, President Творог 0%, Zucchini . Snacks/Other: Pie, Chewing Gum (Sugarless) . more...
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Gaining 7 kg a Week
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