Weigh In record (no journal entry) for 21 September 2019
|
48.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1500 kcal
|
Fat: 45.41g | Prot: 108.88g | Carbs: 178.19g.
Breakfast: Banana, Leche de Almendras, Uvas Pasas (sin Semillas), Quaker Avena Tradicional, Maca, Semillas Secas de Chía. Lunch: Ser Yogurt Natural, Lulemuu Barra de Arroz con Semillas Yogurt Sabor Frutilla, Tomates, Barra de Proteína, Carrefour Queso Danbo, Noly Pan Lacteado. Snacks/Other: Star Nutrition Creatine Monohydrate, Banana, Proteina de Soya. more...
|
|
1384 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|