Weigh In record (no journal entry) for 22 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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769 kcal
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Fat: 21.63g | Prot: 27.61g | Carbs: 122.53g.
Breakfast: Apel Merah Lezat. Lunch: Selada, Mentimun (Kupas), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Mentimun (Kupas), Selada, Tempe Bacem, Tahu Bacem. Snacks/Other: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Paroti Bagelen. more...
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Losing 4.9 kg a Week
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