Weigh In record (no journal entry) for 22 September 2019
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61 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1292 kcal
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Fat: 43.43g | Prot: 61.35g | Carbs: 168.91g.
Breakfast: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus), Wortel. Lunch: Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Terung Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Good Day Mocacinno, Siomay, Makaroni atau Mie dengan Keju (Campuran Kering), Jambu Air. more...
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Gaining 0.9 kg a Week
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