Weigh In record (no journal entry) for 21 September 2019
|
83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1244 kcal
|
Fat: 50.51g | Prot: 58.08g | Carbs: 138.07g.
Lunch: Colun Queso Rallado Parmesano, La Vaquita Queso Granulado, Doña Clara Salsa de Tomate , Carne Molida de Res (90% Magra / 10% de Grasa), Lider Quifaros. Dinner: Cecinas Llanquihue Paté Sabor Campo, Pan Francés, Huasco Aceite de Oliva Extra Virgen, Hoffmann Pure de Papas, Huevo Duro, Frutos Del Maipo Poroto Verde, Tomates. Snacks/Other: Manzana. more...
|
|
2270 kcal
|
Exercise:
Elliptical - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|